Pg. 1
Pg. 2 |
| |
| |
Introductory Package |
 |
| |
|
The Introductory
package consists of three private
sessions at a discounted rate. This
introduces you to the Pilates technique.
An instructor will take you through the
basics on the some of the apparatus
(Reformer and Cadillac) and tailor the
workout to your specific needs. This is a
one time offer. From here you can either
continue private sessions, or move to
duet session or group classes. By
appointment only.
Click here for more
info.
|
| |
One-On-One |
| |
|
The session will be
one-on-one with you and an instructor .
You will be working on all the Pilates
apparatus ( Reformer, Cadillac, Wunda
chair, Barrels ) and some mat work will
be incorporated into the session. Private
sessions are highly recommended for
clients who want the instructor's full
attention or with clients who have
specific fitness needs to work on. By
appointment only.
Packages available
click here.
|
| |
Duet |
|
| |
|
You and your Pilates
partner will work with an instructor to
meet both of you fitness goals. You will
be working on all the Pilates apparatus
(Reformer, Cadillac, Wunda chair, Barrels
) and some mat work will be incorporated
into the session. We highly recommend
that you bring a partner. We can try to
match you up but there is no guarantee.
Both partners should be at the same
fitness level. By appointment only.
Packages available
click here.
|
| |
Trio |
|
| |
|
This is a small group
session with 3 people. You and your
partners will be working on the Pilates
apparatus (Reformer and Cadillac) with an
instructor. Although it is a group
session, the session will be
individualized to your specific goals and
needs. You must have taken the Starter
Package before you can enter into trios.
By appointment only.
Packages available
click here.
|
| |
Group Classes |
|
| |
|
4-5 people in class on
either the Reformer or Tower with one
instructor.
| |
Group Reformer Class |
|
| |
An instructor
will lead you through an hour of
exercises on the reformer. Props
and variations of the traditional
reformer exercises will be added to
make this class a well rounded
workout. A maximum of 5 people are
allowed in this class, so this is a
great economical way to experience
Pilates.
|
| |
Group Tower of
Power Class |
|
| |
An instructor
will lead the class through an hour
of combined mat work and exercises
on the Tower apparatus. These
exercises are combined with props
to give this workout an extra
boost. A maximum of 4 people are
allowed in class, so this is a
great economical way to experience
Pilates.
|
Packages available click here. |
|
| |
Apprentice Instructor
Sessions |
|
| |
|
Our apprentice
instructors that have completed their
lectures, self-practice and supervised
teaching hours will give you a great
workout. These sessions consist of
private or duets and are at a discounted
price while the instructor is in their
apprentice level of training. By
appointment only.
Click here for more
info.
|
| |
Studio Rentals |
|
| |
|
Instructors may bring
their own clients to use the equipment at
an hourly fee. All Instructors must have
their own liability insurance and bring a
copy to the studio. Their clients must
also sign Bent's waiver in order to train
in the studio. Bent Instructors and
clients have priority over the renters.
By appointment only and availability of
the equipment.
Click here for more
info.
|
|
|
|
Don't Delay -- Signup
Today!
|
|
